In harmony with mind and body
In my counselling and psychotherapeutic practice, I take a highly personalised and collaborative approach to your emotional and mental health needs. Whether you're seeking support for anxiety, depression, relationship issues, or simply feeling overwhelmed, our work together will be guided by your unique goals, experiences and pace.
As a Gestalt therapist based in London, I draw on contemporary psychological research and integrate holistic, evidence-informed methods tailored specifically to you. This approach supports deep, lasting personal growth and emotional resilience.
Gestalt therapy invites you to connect not only with your thoughts, but also with the subtle signals of your body and emotions. By tuning into these quiet messages, we bring together your mind, body, and feelings—helping you reconnect with your authentic self. In this space of awareness and acceptance, healing becomes possible, and change can emerge naturally.
My Approaches
Every person who steps into therapy brings a unique story, and I offer a compassionate, personalised space to support you in your healing journey. As a qualified counsellor and psychotherapist in London, my work integrates many methods, drawing from a range of therapeutic approaches to meet your individual needs in each session.
Rather than offering separate services to choose from, I blend different elements of therapy into a cohesive, flexible process. This may include Gestalt therapy, relational counselling, body awareness, and mindfulness-based techniques, all grounded in a humanistic, trauma-sensitive framework. Each session is guided by what arises in the moment, emotionally, physically, and relationally so that therapy remains responsive, empowering, and deeply attuned to you.
Whether you're navigating anxiety, depression, life transitions, relationship challenges or simply feeling disconnected, my approach centres on integration, helping you reconnect with your whole self and move toward greater clarity, connection, and emotional well-being.
Counselling
Counselling is time-limited and explores current challenges, thoughts and feelings. It focuses on specific issues, helping you gain clarity, develop coping strategies, and find a way forward.
Psychotherapy
Psychotherapy goes deeper into long-standing patterns, emotional experiences, and the roots of difficulties. It supports greater self-awareness and personal growth, often exploring past experiences and how they influence your present. And how you relate to yourself and others.
Al-Khair Counselling
This is a specialist therapeutic service created with the Arab and other minority ethnic communities in mind, who are seeking support and healing through therapy. Whether you are facing challenges with emotional wellbeing, relationships, identity or feeling caught between worlds and the pressures of navigating multi-cultures.
Online Counselling
Online counselling offers a flexible and accessible way to access support from the comfort of your own space. Whether you/re balancing a busy schedule and want to eliminate travel time or inconvenience or simply prefer connecting from home - it allows therapy to meet you where you are
Person-Centered Therapy
This approach is built on the belief that, given the right conditions - empathy, acceptance and honesty - you have the capacity to make sense in your own time and way, while I walk alongside you, as your thoughts, feelings and choices unfold.
Gestalt Therapy
Gestalt therapy is a relational and experiential approach that raises awareness of thoughts, emotions, and bodily sensations in the present moment. Encouraging a fuller understanding of oneself by exploring how we relate to others and the world, helping integrate all parts of the self into a more whole, authentic way of being.
Neurodiversity-Affirming Therapy
This approach recognises and respects neurological differences - such as autism, ADHD and more - as natural variations of the human mind. Rather than focusing on 'normalising' behaviour, neurodiversity-affirming therapy supports individuals in understanding themselves, honouring their needs, and navigating the world in ways that work for them.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-focused approach that explores the connections between thoughts, feelings and behaviours. It helps you identify unhelpful patterns and develop practical strategies to manage challenges, change perspectives, improve behaviours and emotional wellbeing.
Recognise and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.